Will talks about a recent bike test; his athletic background and his training plans. G tosses in some thoughts on his recent run test and compares both tests to the MAP protocol.

Gordo chats with Kimberly Baldwin on cycling.

Alan and Gordo talking about using lactate testing for the determination of training zones. NOTE -- when we talk "fuel" then we mean how the body supplies energy to the muscles, rather than nutrition.

See November 2nd entry of gBlog at www.gordoworld.com for attachments.

Gordo Byrn talks about training and racing with a powermeter. Triathlon, ironman and cycling training.

Chris McDonald walks us through his athletic background and development. Have a listen and see how this construction worker/baker transformed himself into an Ironman champion.

Gordo Byrn and Mike Ricci of D3 multisport discuss tips on getting into coaching.