The Podcasts
We sat down with Kyle Fredin to hear his impressions of the Big Show. As a professional in the weather field, his explanation of Kona conditions is quite interesting.
Direct download: kkdb.mp3
Category: podcasts -- posted at: 2:29 PM
Comments[2]

Justin Daerr was 6th at Ironman Wisconsin 2009, he breaks down the course.
Direct download: IM_Wisco.mp3
Category: podcasts -- posted at: 5:31 PM

Kyle Fredin qualified for Ironman Hawaii at his first Ironman. He shares his experience with Justin and Gordo.
Direct download: kyle_fredin_2.mp3
Category: podcasts -- posted at: 3:56 PM
Comments[1]

Dirk Friel raced as a Pro Cyclist in Belgium and is a co-founder of PeaksWare LLC - he's a dad, coach and business man.
Direct download: Dirk_Friel.mp3
Category: podcasts -- posted at: 5:00 PM
Comments[1]

Joanna Zeiger is an olympian, world champion triathlete and multiple Ironman champion. She sat down with Endurance Corner Radio.
Direct download: Joanna_Zeiger.mp3
Category: podcasts -- posted at: 10:21 PM
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Kyle Fredin is a AG Champion at the 70.3 World Champs and former elite marathoner. He sat down with JD and Gordo.
Direct download: Kyle_Fredin.mp3
Category: podcasts -- posted at: 5:21 PM
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Simon Lessing is a five-time world champion triathlete (long, short, drafting, non-drafting). You can access his coaching business at BoulderCoaching.Com.
Direct download: Simon_Lessing.mp3
Category: podcasts -- posted at: 1:00 AM
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Jonas Colting is an elite triathlete, Ultraman Triathlete and Swedish sports model. He talked with Gordo about living the dream, training and supporting himself from athletics.
Direct download: Jonas_Colting.mp3
Category: podcasts -- posted at: 2:10 AM
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Greg Bennett is a world class triathlete that has trained with gold medalists and world class coaches. Recently, he won the Lifetime Fitness Series for the second year in a row.
Direct download: Greg_Bennett.mp3
Category: podcasts -- posted at: 2:34 PM
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Justin and Gordo talk about racing well in Kona.
Direct download: Racing_Kona.mp3
Category: podcasts -- posted at: 6:47 PM
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Chris Baldwin is a professional cyclist and 2x US National TT Champion. He speaks with Justin Daerr.
Direct download: Chris_Baldwin.mp3
Category: podcasts -- posted at: 2:50 PM
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Bobby McGee is a world-class running and triathlon coach -- he sits down with Justin Daerr.
Direct download: Bobby_McGee.mp3
Category: podcasts -- posted at: 3:27 PM
Comments[2]

Brooke Davison just won US Short Course Nationals (overall female). She talks to us about balancing three kids, her marriage and triathlon.
Direct download: Brooke_Davison.mp3
Category: podcasts -- posted at: 3:20 PM
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Chris McDonald talks about going sub-9 TWICE in eight days.
Direct download: Chris_McDonald_v3.mp3
Category: podcasts -- posted at: 2:05 PM
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Justin Daerr talks with Joe Friel (athlete, best selling author and master coach).
Direct download: jd_friel.mp3
Category: podcasts -- posted at: 1:33 PM
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Chris shares thoughts on his last year -- including, racing at the VERY sharp end of the Roth Ironman.
Direct download: trimacca_2.mp3
Category: podcasts -- posted at: 8:44 PM
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A very interesting chat with Dr. John Hellemans -- coach, triathlete, father, doctor... John is the gold standard in many areas where I try to excel. He's proof that you don't have to spend a lot of time with a person for them to have a huge impact on you. 40 minutes long.
Direct download: doc_hellemans.mp3
Category: podcasts -- posted at: 12:45 AM
Comments[0]

Almost an hour long -- recapping Epic as well as various thoughts that came from Epic.
Direct download: gordo_post_epic.mp3
Category: podcasts -- posted at: 9:01 PM
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Tara shares her thoughts immediately after completing Epic NZ 2008 -- 4th place overall -- great effort. I will share some of my own ideas, hopefully, in the next episode.
Direct download: tara_post_epic.mp3
Category: podcasts -- posted at: 1:58 AM
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Now in mp3 format for easier downloading! Tara Norton chats to gordo before her first Epic Camp.
Direct download: gordo_tara.mp3
Category: podcasts -- posted at: 10:18 PM
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Scott and Gordo talk with Albert Boyce before Epic. Sound is a little light -- I'll get the mike closer next time!
Direct download: golina_boyce.m4a
Category: podcasts -- posted at: 2:57 AM
Comments[1]

BDC shares his background, tips for Epic Newbies and how he learned to swim.
Direct download: bdc_pre_epic.m4a
Category: podcasts -- posted at: 8:45 PM
Comments[0]

Scott Molina and Gordo Byrn talk about the up-coming Epic Camp New Zealand.
Direct download: golina_01_08.m4a
Category: podcasts -- posted at: 10:18 PM
Comments[1]

Will talks about a recent bike test; his athletic background and his training plans. G tosses in some thoughts on his recent run test and compares both tests to the MAP protocol.
Direct download: Will_W.mp3
Category: podcasts -- posted at: 9:20 AM
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Gordo chats with Kimberly Baldwin on cycling.
Direct download: Kim_Baldwin.mp3
Category: podcasts -- posted at: 9:13 PM
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Alan and Gordo talking about using lactate testing for the determination of training zones. NOTE -- when we talk "fuel" then we mean how the body supplies energy to the muscles, rather than nutrition.
Direct download: EC_Lab_Part_II.mp3
Category: podcasts -- posted at: 8:13 PM
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See November 2nd entry of gBlog at www.gordoworld.com for attachments.
Direct download: EC_Lab_Part_I.mp3
Category: podcasts -- posted at: 5:30 PM
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Gordo Byrn talks about training and racing with a powermeter. Triathlon, ironman and cycling training.
Direct download: Boulder_Power_Clinic.RVolUp.mp3
Category: podcasts -- posted at: 10:58 AM

Chris McDonald walks us through his athletic background and development. Have a listen and see how this construction worker/baker transformed himself into an Ironman champion.
Direct download: Chris_McDonald_and_Gordo_Byrn.R.mp3
Category: podcasts -- posted at: 4:36 PM

Gordo Byrn and Mike Ricci of D3 multisport discuss tips on getting into coaching.
Direct download: Getting_into_coaching_with_Gordo_Byrn_and_Mike_Ricci.mp3
Category: podcasts -- posted at: 3:34 PM